The art of your mind can help you in all aspects of life. From getting through school, resisting Alzheimer’s disease, and reducing stress, to engaging your brain and keeping your creativity high, there are many ways that you can use the art of your mind.
Writing down ideas instead of drawing them
Writing down the first idea on your mind is not as fun as letting loose on paper. The good news is that if you’re a creative individual with a thirst for knowledge you’re not too far off the curb. So, how do you go about it? Well, a little luck, a few hours of your time, and a dollop of elbow grease. After a couple of weeks, you’re well on your way to a happy and healthy art slinger. A brief mention of the old guard will do the trick. It may also be in the hands of the next generation. In the words of one of the elders. To be honest, I think this could be the elixir of the lot. For those not interested in the arts, there are several venues to choose from. You’ll have a much better chance of being sexier than your last mate when it’s all said and done. Hopefully, your art slinger will have no objections.
Engaging the brain
Engaging the brain as an art form is not an entirely novel phenomenon. For centuries, humans have sought artistic outlets to express themselves and to help themselves cope with grief and stress. And recently, there has been a renewed interest in the social dimensions of art. This interest has prompted a number of interactions between artists, neuroscientists, philosophers, and other experts. Nevertheless, more research is needed to make a contextualized contribution to this rapidly evolving area.
Art practice can offer new insights into the multi-modal aspects of the brain connectome. For instance, individuals’ final responses to artworks depend on their integrated neural activity across the artistic brain connectome. A recent study showed that seniors who engaged in art projects had fewer cognitive impairments than those who did not.
The same study found that people who engage in art projects also have a greater blood flow to the reward center. Moreover, older adults seem to be able to use the visual structure of an artwork to develop social understanding.
Resisting Alzheimer’s disease
The number of Americans suffering from Alzheimer’s or dementia has hit the big time, and is projected to climb from 6.5 million in 2010 to 12 million by 2050. Luckily, there are a host of innovative and well-funded programs designed to help those with memory loss, their caregivers, and loved ones. Some of the newer initiatives are focused on finding a cure for the disease. But the big question is, how do we treat the disease? Currently, drugmakers are pushing the envelope with their plethora of experimental therapies. While the research remains in its infancy, it’s not unimaginable that a cure for the disease may be within our grasps by next year. A major benefit of this approach is the opportunity to engage patients in a meaningful way.
The number one trick is to understand that the medical community has yet to fully catch on to the concept of patient-centered care. Indeed, the best way to deal with Alzheimer’s is to put the patient in the driver’s seat, where they can actively participate in the decisions affecting their own lives. This model of care is a model of good faith that can be a source of pride for all involved.
Reducing stress
The Art of your mind is an excellent tool for reducing stress. A recent study published in Art Therapy found that making art can help reduce the levels of the stress hormone cortisol.
In addition to lowering cortisol, art can also help your brain function more effectively and boost your psychological resilience. Stress can lead to a variety of health problems and make it difficult to enjoy life. If you are feeling overwhelmed, it may be time to seek professional help. Your doctor or therapist can help you develop new ways to manage your stress.
Another benefit of art is the way it can enhance your ability to focus. Often, when we are stressed, our thoughts turn to negative situations and we can lose sight of the things that we can control. This is not healthy. Creating art allows you to clear your head and gain a fresh perspective on the problems you are facing.
Another good stress-relieving technique is to listen to music. Studies have shown that slow, quiet music can reduce the amount of cortisol in your body. Music can also relax your muscles, which can reduce the amount of stress hormones in your bloodstream.